Recipes

Homemade Seed Crispbread (Fröknäcke)

Fröknäcke – Healthy Swedish Seed Crispbread Recipe
Crunchy, wholesome, and naturally gluten-free, this homemade Fröknäcke seed crispbread is packed with sunflower, pumpkin, flax, sesame, and chia seeds. Perfect for healthy snacks, soccer moms on the go, or post-practice energy, it’s rich in fiber, omega-3s, and plant protein. Serve with hummus, avocado, or cheese for a quick and nutritious bite.

Crispy Baked Tofu with Soy-Garlic Marinade

A vegetarian, family-friendly dinner so simple your kids can help prep!

3 Easy Infused Water Combos

Because plain water isn’t always exciting—but it should still be the go-to. These kid-friendly infused waters are naturally sweet, refreshing, and perfect for hot game days or tryouts. No sugar, no dyes—just hydration with a twist.

My Go-To Beef Patties

Juicy 3-Ingredient Beef Patties
These easy weeknight patties are made with just ground beef, egg, and onion—seasoned with herbs and ready in minutes. Perfect for busy family dinners, serve them with quinoa, pasta, or whatever leftovers you’ve got on hand. Kid-approved and freezer-friendly!

Swedish Oat Tunnbröd

Swedish Oat Tunnbröd recipe: soft, nutritious flatbreads perfect for kids, busy families, and quick post-practice snacks.

Wholesome Apple Walnut Yogurt Bread (Low-GI, No Rise Time)

This low-GI bread is packed with whole grains and perfect for on-the-go families. It’s great warm from the oven, or sliced and frozen for later. Just heat it in the microwave for that fresh-baked feel—add butter and a slice of cheese for the ultimate game-day snack.

Cocoa Energy Bites

These Coconut Cocoa Energy Bites are the perfect no-sugar snack — packed with oats, dates, and cocoa for a chocolatey treat young athletes will love. Great for lunchboxes, game days, after practice, or a quick energy boost on busy afternoons!

Swedish Meatballs Reinvented – Low GI, High Satisfaction

These low-GI Swedish meatballs are the perfect meal for young soccer players, offering sustained energy and supporting their growing bodies with a healthy twist on a classic favorite