Soccer Fuel

Healthy Soccer Snacks for Kids — Homemade Seed Crispbread (Fröknäcke Recipe) Looking for healthy soccer snacks for kids that are easy to make, crunchy, and genuinely nutritious? This Swedish-style Fröknäcke seed crispbread has become a staple in our house. It’s loaded with sunflower seeds, pumpkin seeds, chia, and flax — all packed with protein, fiber, and energy to keep little players going strong on game days. Ingredients (U.S. measurements) ½ cup sunflower seeds ¼ cup pump

Snack Parent Etiquette: The Do’s & Don’ts of Being That  Soccer Parent You’ve been assigned Snack Parent  this weekend — congratulations...

Low-Glycemic · Whole Wheat · Kid-Approved · Weeknight & Game Day Friendly Between school pickups, homework, and soccer practices, dinner...

Busy soccer families know the drill — rushing from school to practice with barely enough time to grab a snack. But kids need the right...

If you’re a soccer parent, you already know the truth: snacks can make or break game day. The right food keeps kids energized, focused,...

When you’re balancing school, sports, and busy family life, it helps to have a quick, nutritious snack on hand. This Swedish classic,...

Looking for a snack that fuels little athletes and  keeps them hydrated on hot days? This simple fruit platter is one of my go-to’s for...

Between morning practices, school lunches, and weekend games, I’ve tested my share of bread recipes—and this one is the winner. It’s...

Infused water Tryouts are intense, and this week’s heat is no joke. With the temperature soaring past 90°F—and 100°F on the...

We’ve all  been there—your alarm goes off way too early, and somehow you and your soccer kid are supposed to function, fuel up, and show...

Hey, fellow soccer moms! If you’re like me, you know how hectic game days and practice schedules can get. Between early mornings,...

You know the drill—it's 15 minutes before soccer practice, everyone's hungry, and somehow a bag of chips always sneaks into the car....