Quiet Soccer Drills at Home: Play Without the Noise

Bad weather? Sleeping siblings? Thin apartment walls?

You can still keep soccer fun with quiet soccer drills at home that build real skills—without the bouncing, thumping, or loud ball strikes.

Here’s one of our favorite quiet soccer drills at home: The Silent Wall Pass

All you need is:

1. A pillow

2. A small space

3. A soft ball (or any ball)

   
   

Place the pillow against the wall and have your child pass the ball softly into it. The pillow absorbs the impact, making it:

• Quiet

• Safe for indoors

• Perfect for building accuracy and first-touch skills

  
  

Coach Grandpa loves this one for controlled touches and confidence building.

Why Quiet Soccer Drills Matter

Quiet drills help kids:

1. Build focus

2. Practice footwork safely indoors

3. Stay active during early mornings/late evenings

4. Improve control in tight spaces

Plus—you keep the peace at home (and with your neighbors!).

Want More Quiet Soccer Drills at home?

We're sharing more ways to practice quiet soccer drills at home this month—perfect for off-season and winter training.

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