Coach Grandpa’s Favorite Soccer Warm-Up Game for Kids: Red Light, Green Light

If you’ve ever tried to get 5-year-olds to warm up before soccer practice, you know — it’s part strategy, part stand-up comedy. 😂

That’s why Coach Grandpa swears by Red Light, Green Light, one of the best soccer warm-up games for kids. It sneaks in soccer fundamentals while keeping it fun.

Why Red Light, Green Light Is One of the Best Soccer Warm-Up Games for Kids

This isn’t just a silly start to practice. It’s one of those timeless soccer warm-up games for kids that helps with:

• Balance (learning to stop with control)

• Acceleration (quick starts build power)

• Listening skills (helps them follow direction on the field)

• Confidence — they start the session with laughter, not pressure

When kids are smiling, they learn better. That’s what Grandpa always says.

How to Play Red Light, Green Light

1. Line the players up on one side of the field.

2. Coach (or you!) stands at the other end calling out colors:

   • 🟢 “Green Light!” → kids dribble fast.

   • 🔴 “Red Light!” → stop the ball with control.

   • 🟡 “Yellow Light!” → slow dribble.

3. If a player loses control or moves on red — they take a fun mini challenge (like five toe taps or a silly dance).

Coach Grandpa’s tip:

“Always end with a laugh. Let one of the kids call the lights — they love the power!” 😄

Family Version: Try This Soccer Warm-Up Game at Home

You can play this one at home, in the yard, or even in the living room with a soft ball. It’s an easy way to practice dribbling control and movement without it feeling like “training.”

Try it before dinner — 5 minutes of play does wonders for energy and focus.

Coach Grandpa Says:

“Warm-ups aren’t just for muscles — they’re for the mind, too.”

Starting with play sets the tone for focus, teamwork, and joy all season long.