My Go-To Low-GI Bread Recipe for Busy Soccer Families

Between morning practices, school lunches, and weekend games, I’ve tested my share of bread recipes—and this one is the winner. It’s low-GI, made with wholesome ingredients, and perfect for fueling both kids and adults.

What I Love About It:

• No added sugar

• Whole grain fuel for busy families

• Freezer-friendly & kid-approved

• No rise time – just mix and bake!

• Quick microwave reheat = fresh-baked feel

  
  

Add a bit of butter and cheese and you’ve got a game-changer—literally.

Why It Works for Sports Families:

• Whole grain = slower energy release

• Low-GI keeps energy steady during long games

• Easy to prep in advance and grab on the go

Ingredients (US Measurements):

• ¾ cup old-fashioned oats

• 2 cups whole wheat flour (graham flour if available)

• ⅓ cup ground flaxseed

• 2 tsp baking soda

• 3 tbsp honey

• ⅓ cup chopped walnuts

• 1 small apple, grated

• 1¾ cups plain yogurt

• 1 tsp flaky sea salt (or regular salt)

  
  

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a large bowl, mix all ingredients together.

3. Line 1 large loaf pan with parchment paper.

4. Pour the mixture into the pan(s) and smooth the top.

5. Bake for 60–70 minutes or until a toothpick comes out clean.

6. Let cool slightly. Slice and enjoy warm, or freeze in portions.

   
   

Tips:

• Use Greek yogurt for more protein.

• Freeze in slices and reheat in the microwave for a fresh-baked feel.

• Serve with butter + cheese for a pre-game energy boost.

  
  

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